Day One
Session Outline
8:00 a.m. - 8:30 a.m. Registration/Refreshment
8:30 a.m. - 8:45 a.m. Program Introduction & Overview
8:45 a.m. – 10:45 a.m. Introduction & Overview
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- Understanding What Is Mental Health
- Stress Vs. Mental Illness
- Mental Illness Risk Factors
- Understanding Why Is This Important to Your Role
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10:45 a.m. – 11:00 a.m. Break
11:00 a.m. – 1:00 p.m. Understanding Mental Disorders
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- Types of Mental Illnesses
- What Are the Signs and Symptoms
- Impact of Mental Health on the Workplace and The Hidden Cost
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1:00 p.m. – 2:00 p.m. Lunch
2:00 p.m. – 3:30 p.m. Critical Skills in Mental Health Communication
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- Active Listening
- Motivational Interviewing
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Empathy and Non- Judgmental Approach
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3:30 p.m. - 4:00 p.m. Summary and Close
Day Two
Session Outline
8:00 a.m. – 8:15 a.m. Welcome & Day 2 Icebreaker
8:15 a.m. – 8:45 a.m. Check-In and Review of Day 1 (Group Work)
8:45 a.m. – 10:45 a.m.
Trauma and The Workplace
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- Understanding Trauma
- Types of Trauma
- Symptoms of Trauma
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10:45 a.m. – 11:00 a.m. Break
11:00 a.m. – 1:00 p.m. Responding to Workplace Crisis
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- Understanding Crisis Intervention
- Management of Workplace Crisis
- Helping Organizations Respond to Crisis and the Development of Crisis Management Plans
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1:00 p.m. – 2:00 p.m. Lunch
2:00 p.m. – 3:30 p.m. Psychological First- Aid
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- Mental Health First Aid: Understanding & Impact
- Helping Build a Resilient Workforce
- Creating Linkages and Referrals with Collaborative Services
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3:30 p.m. – 4:00 p.m. Summary And Close
Day Three
Session Outline
8:00 a.m. – 8:15 a.m. Welcome & Day 3 Icebreaker
8:15 a.m. – 8:45 a.m. Check-In & Review of Day 2 (Group Work)
8:45 a.m. – 10:45 a.m. Understanding Self-Care
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- Aspects and Aims of Self-Care
- The Cost of Self Care (Signs & Symptoms)
- Self-Care Techniques and Plan Development
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10:45 a.m. – 11:00 a.m. Break
11:00 a.m. – 1:00 p.m.
Mental Health Management, Law & Policy
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- What Can You Do as A Stakeholder Representative
- Tips and Potential Activities in The Workplace
- Prevention, Recovery, and Return to Work
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1:00 p.m. – 2:00 p. m. Lunch
2:00 p.m. – 3:30 p.m.
The Role of The Organization
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- How Can Employers Support Good Mental Health and Wellbeing
- Whole Person Approach to Wellbeing
- Mindfulness and Becoming a Mindful Employer
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3:30 p.m. - 4:00 p.m. Summary and Close
Presentation of Certificates